Got back on my bike yesterday, and managed to pick the wettest day of the year to do it. Still at least I had a dry pair of socks for my ride home, and the soaking forced me to have a bath. Despite the rain, it is nice to be exercising again. I had got a little concerned that my post race blow out was continuing too long, but jumping on the scales at home showed me to be 11stone 12 1/2 (75.5Kg) and a low body fat reading. So thats ok then – more mini snickers for me! I mean fruit and veg obviously.
One problem is that my ribs still seem to be hurting. On the first night on the boat, I took a fall in rough seas and bashed my ribs on the a door handle. It seemed to be getting better, but has got a little worse again. Not sure what it is (bruising? cracked ribs?), and I am not sure what to do about it, as I suspect that there isn’t much to do! Still I will keep active














