Quick glossary for the uninitiated. This will continue to be updated as I go, and use other words.
BMR: Basal Metabolic Rate. The calories you burn keeping yourself alive.
BPM: Beats Per Minute. Heart rate, often measured with a Heart Rate Monitor
HRM: Heart Rate Monitor. Device used to measure your heart rate.
Laziness: aka apathy – the desire to not do training, and to stay indoors eating pies, when you should be outside running in the rain.
Metabolic Age: The age of your metabolism. Based on your BMR.
RMR: Resting Metabolic Rate – see BMR
Skins: Sports compression clothing, made by an Australian company
