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	<title>Anton's 3 Peaks Yacht Race 2008</title>
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	<description>When you are going through hell, keep going.</description>
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		<title>Anton's 3 Peaks Yacht Race 2008</title>
		<link>http://antonpeaks.wordpress.com</link>
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		<item>
		<title>One week to go</title>
		<link>http://antonpeaks.wordpress.com/2008/09/26/one-week-to-go/</link>
		<comments>http://antonpeaks.wordpress.com/2008/09/26/one-week-to-go/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:31:37 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=211</guid>
		<description><![CDATA[Well. One week to go to the Clarendon Way Marathon, and I seem to be hopelessly underprepared again. Last week was pretty much a write off &#8211; the week before I did a 15 mile route in Hampshire, but my aim to repeat &#8220;plus a bit&#8221; was scuppered by a) a wedding the night before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=211&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>2nd September!</title>
		<link>http://antonpeaks.wordpress.com/2008/09/02/2nd-september/</link>
		<comments>http://antonpeaks.wordpress.com/2008/09/02/2nd-september/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 20:31:26 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=209</guid>
		<description><![CDATA[My word it has been a long time! Well I have been in training for the Clarendon Way Marathon in October. So the last 2 weekends have been 2 hour runs. This weekend I will take it easy before pushing a 3 hour one the weekend after. We shall see, but my ankle is still [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=209&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>&#8220;You mean I&#8217;m called Achilles, Mum,and I have an Achilles heel as well?&#8221;</title>
		<link>http://antonpeaks.wordpress.com/2008/08/06/you-mean-im-called-achilles-mumand-i-have-an-achilles-heel-as-well/</link>
		<comments>http://antonpeaks.wordpress.com/2008/08/06/you-mean-im-called-achilles-mumand-i-have-an-achilles-heel-as-well/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 20:41:16 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=206</guid>
		<description><![CDATA[Thanks to Eddie Izzard for that. Have been continuing the training except that after last Sundays run (8 miles, to Pangbourne and back. Lovely) I had a really sore left achilles tendon. This had been building up &#8211; I had been having soreness walking down stairs in the morning, and is generally a sign of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=206&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>More training</title>
		<link>http://antonpeaks.wordpress.com/2008/07/29/more-training/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/29/more-training/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 20:09:06 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=204</guid>
		<description><![CDATA[Ran at the on Friday, Sunday and this Morning (Tuesday). Excellent &#8211; covered a few miles and hope to do 4 or more runs this week. I have the miles, but not the speed, so will concentrate on doing that tomorrow with JC. No not Jesus Christ&#8230;. More money has just come into the JustGiving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=204&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>Training Update &#8211; 24th July 2008</title>
		<link>http://antonpeaks.wordpress.com/2008/07/24/training-update-24th-july-2008/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/24/training-update-24th-july-2008/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 12:46:35 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=202</guid>
		<description><![CDATA[Been doing a bit of training &#8211; last Friday I ran home after work. Managed to do this quite fast, and was puffed at the end. I would blame this on the smoked salmon I picked up from Sainsburys. Since then &#8211; nothing much! Cycling to work, a couple of sessions at the gym, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=202&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/24/training-update-24th-july-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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	</item>
		<item>
		<title>Guardian Article &#8211; Nutrition</title>
		<link>http://antonpeaks.wordpress.com/2008/07/18/guardian-article-nutrition/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/18/guardian-article-nutrition/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 08:00:29 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=198</guid>
		<description><![CDATA[A short guardian article on fueling up for a multi-day mountain bike race (the trans-alp. Ahhhh, it rings so many bells, the furred teeth and peculiar tummy&#8230;. On an unrelated note, I did some hills around the Uni yesterday. I mean they aren&#8217;t big hills, but 3 reps of one of them was a good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=198&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/18/guardian-article-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>More Pics.</title>
		<link>http://antonpeaks.wordpress.com/2008/07/15/more-pics/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/15/more-pics/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:38:06 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=179</guid>
		<description><![CDATA[Just grabbed the following from Jacky&#8217;s SnapFish site. There may be more to come and i will update when I can. Enjoy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=179&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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			<media:title type="html">anton-sailor</media:title>
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			<media:title type="html">colin</media:title>
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			<media:title type="html">kate</media:title>
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		<media:content url="http://antonpeaks.files.wordpress.com/2008/07/one-eyed-pete.jpg?w=147" medium="image">
			<media:title type="html">one-eyed-pete</media:title>
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		<media:content url="http://antonpeaks.files.wordpress.com/2008/07/kii.jpg?w=112" medium="image">
			<media:title type="html">kii</media:title>
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			<media:title type="html">kii2</media:title>
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			<media:title type="html">snowdon</media:title>
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		<media:content url="http://antonpeaks.files.wordpress.com/2008/07/menai.jpg?w=112" medium="image">
			<media:title type="html">menai</media:title>
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		<media:content url="http://antonpeaks.files.wordpress.com/2008/07/whitehaven.jpg?w=150" medium="image">
			<media:title type="html">whitehaven</media:title>
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			<media:title type="html">whitehaven3</media:title>
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			<media:title type="html">whitehaven2</media:title>
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			<media:title type="html">whitehaven4</media:title>
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			<media:title type="html">whitehaven5</media:title>
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			<media:title type="html">whitehaven6</media:title>
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		<media:content url="http://antonpeaks.files.wordpress.com/2008/07/whitehaven7.jpg?w=150" medium="image">
			<media:title type="html">whitehaven7</media:title>
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		<item>
		<title>Back on my feet</title>
		<link>http://antonpeaks.wordpress.com/2008/07/15/back-on-my-feet/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/15/back-on-my-feet/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 13:08:45 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=178</guid>
		<description><![CDATA[Managed to get back running yesterday, for a short bimble around campus. All this without too much pain from my ribs. I was surprisingly tight, given that the race ended a week and a half ago and I have been on my bike quite a lot. It would be interesting to know how long it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=178&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>A Sailor Writes&#8230;</title>
		<link>http://antonpeaks.wordpress.com/2008/07/13/a-sailor-writes/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/13/a-sailor-writes/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 20:40:57 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=177</guid>
		<description><![CDATA[Leg One Barmouth to Caernarvon The start was exciting because simply leaving the harbour as part of the parade of yachts was quite challenging into the wind and waves. Sanoodi looked like she would struggle to reach the line and several boats were late.  The race signals were a bit inaccurate but skipper Bill had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=177&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>&#8220;Do you like Kipling?&#8221;</title>
		<link>http://antonpeaks.wordpress.com/2008/07/10/do-you-like-kipling/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/10/do-you-like-kipling/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 13:28:29 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=176</guid>
		<description><![CDATA[&#8220;I don&#8217;t know, I have never Kipled&#8230;.&#8221; It works better in real life. This from the BBC Tour De France coverage 1407: Lunchtime and a few of the riders rummage around for some form of carbohydrate-heavy snack, one rider (apologies, I couldn&#8217;t quite see who it was) eats what looks like a Mr Kiplings apple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&amp;blog=1267159&amp;post=176&amp;subd=antonpeaks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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