<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Anton's 3 Peaks Yacht Race 2008 &#187; Training</title>
	<atom:link href="http://antonpeaks.wordpress.com/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://antonpeaks.wordpress.com</link>
	<description>When you are going through hell, keep going.</description>
	<lastBuildDate>Fri, 26 Sep 2008 18:31:37 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='antonpeaks.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/e20290cadffca9b69c6326c6f5b0514b?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Anton's 3 Peaks Yacht Race 2008 &#187; Training</title>
		<link>http://antonpeaks.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://antonpeaks.wordpress.com/osd.xml" title="Anton&#8217;s 3 Peaks Yacht Race 2008" />
		<item>
		<title>One week to go</title>
		<link>http://antonpeaks.wordpress.com/2008/09/26/one-week-to-go/</link>
		<comments>http://antonpeaks.wordpress.com/2008/09/26/one-week-to-go/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:31:37 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=211</guid>
		<description><![CDATA[Well. One week to go to the Clarendon Way Marathon, and I seem to be hopelessly underprepared again. Last week was pretty much a write off &#8211; the week before I did a 15 mile route in Hampshire, but my aim to repeat &#8220;plus a bit&#8221; was scuppered by a) a wedding the night before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=211&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/09/26/one-week-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;You mean I&#8217;m called Achilles, Mum,and I have an Achilles heel as well?&#8221;</title>
		<link>http://antonpeaks.wordpress.com/2008/08/06/you-mean-im-called-achilles-mumand-i-have-an-achilles-heel-as-well/</link>
		<comments>http://antonpeaks.wordpress.com/2008/08/06/you-mean-im-called-achilles-mumand-i-have-an-achilles-heel-as-well/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 20:41:16 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=206</guid>
		<description><![CDATA[Thanks to Eddie Izzard for that.
Have been continuing the training except that after last Sundays run (8 miles, to Pangbourne and back. Lovely) I had a really sore left achilles tendon. This had been building up &#8211; I had been having soreness walking down stairs in the morning, and is generally a sign of Achilles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=206&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/08/06/you-mean-im-called-achilles-mumand-i-have-an-achilles-heel-as-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>More training</title>
		<link>http://antonpeaks.wordpress.com/2008/07/29/more-training/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/29/more-training/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 20:09:06 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=204</guid>
		<description><![CDATA[Ran at the on Friday, Sunday and this Morning (Tuesday). Excellent &#8211; covered a few miles and hope to do 4 or more runs this week. I have the miles, but not the speed, so will concentrate on doing that tomorrow with JC. No not Jesus Christ&#8230;.
More money has just come into the JustGiving site [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=204&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/29/more-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Training Update &#8211; 24th July 2008</title>
		<link>http://antonpeaks.wordpress.com/2008/07/24/training-update-24th-july-2008/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/24/training-update-24th-july-2008/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 12:46:35 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=202</guid>
		<description><![CDATA[Been doing a bit of training &#8211; last Friday I ran home after work. Managed to do this quite fast, and was puffed at the end. I would blame this on the smoked salmon I picked up from Sainsburys. Since then &#8211; nothing much! Cycling to work, a couple of sessions at the gym, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=202&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/24/training-update-24th-july-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Back on my feet</title>
		<link>http://antonpeaks.wordpress.com/2008/07/15/back-on-my-feet/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/15/back-on-my-feet/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 13:08:45 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=178</guid>
		<description><![CDATA[Managed to get back running yesterday, for a short bimble around campus. All this without too much pain from my ribs. I was surprisingly tight, given that the race ended a week and a half ago and I have been on my bike quite a lot. It would be interesting to know how long it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=178&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/15/back-on-my-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Back on the bike</title>
		<link>http://antonpeaks.wordpress.com/2008/07/10/back-on-the-bike/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/10/back-on-the-bike/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 07:29:12 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=174</guid>
		<description><![CDATA[Got back on my bike yesterday, and managed to pick the wettest day of the year to do it. Still at least I had a dry pair of socks for my ride home, and the soaking forced me to have a bath. Despite the rain, it is nice to be exercising again. I had got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=174&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/10/back-on-the-bike/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Training Update 19th June 2008</title>
		<link>http://antonpeaks.wordpress.com/2008/06/19/training-update-19th-june-2008/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/19/training-update-19th-june-2008/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:08:09 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hill training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=115</guid>
		<description><![CDATA[My first bit of training since the marathon, Mr Gonzalez and myself went and found a steep hill nearby, and ran up and down it a few times. Hill training is designed to aid your, erm, hill running and also generally aid speed and recovery. It forces your body to work harder than normal and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=115&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/06/19/training-update-19th-june-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>South Downs Marathon II</title>
		<link>http://antonpeaks.wordpress.com/2008/06/16/south-downs-marathon-ii/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/16/south-downs-marathon-ii/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 18:59:34 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[South Downs Marathon]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=110</guid>
		<description><![CDATA[Ok &#8211; a few more notes on this, and hello Colin! Good to see you have found the site already (this is not the Colin of the 3PYR &#8211; all will become clear).
Some more info about the race. It was long (26.2 miles long), hilly and rather painful. The day did not start well &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=110&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/06/16/south-downs-marathon-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Illness and weight loss</title>
		<link>http://antonpeaks.wordpress.com/2008/06/10/illness-and-weight-loss/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/10/illness-and-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 22:07:06 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=107</guid>
		<description><![CDATA[Ok &#8211; so whats going on with the weight loss.  I suspect that its mostly fluid, plus I am missing a few days of food &#8211; Friday&#8217;s I lost, down the toilet, Saturdays didn&#8217;t happen and Sunday was reduced. According to the scales I dropped about 4 pounds &#8211; 2 kilos, in pure KCal terms about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=107&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/06/10/illness-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
		<item>
		<title>Just another update</title>
		<link>http://antonpeaks.wordpress.com/2008/06/10/just-another-update/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/10/just-another-update/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 20:34:56 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=106</guid>
		<description><![CDATA[2 Training sessions last week, about 5 miles or so each. Then a tough challenge &#8211; being ill overnight and feeling the effects for the rest of the weekend. I am now under 12 stone in weight, but a little quicker than I might like and I have 3 days to get back up to speed before the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=106&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/06/10/just-another-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a6e2e20eb165e126bfca47f12ce928be?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">antonlaw</media:title>
		</media:content>
	</item>
	</channel>
</rss>