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	<title>Anton's 3 Peaks Yacht Race 2008 &#187; The race</title>
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	<link>http://antonpeaks.wordpress.com</link>
	<description>When you are going through hell, keep going.</description>
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		<title>Anton's 3 Peaks Yacht Race 2008 &#187; The race</title>
		<link>http://antonpeaks.wordpress.com</link>
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		<item>
		<title>More Pics.</title>
		<link>http://antonpeaks.wordpress.com/2008/07/15/more-pics/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/15/more-pics/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:38:06 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=179</guid>
		<description><![CDATA[Just grabbed the following from Jacky&#8217;s SnapFish site.
There may be more to come and i will update when I can. Enjoy!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=179&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>&#8220;Do you like Kipling?&#8221;</title>
		<link>http://antonpeaks.wordpress.com/2008/07/10/do-you-like-kipling/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/10/do-you-like-kipling/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 13:28:29 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=176</guid>
		<description><![CDATA[&#8220;I don&#8217;t know, I have never Kipled&#8230;.&#8221;
It works better in real life.
This from the BBC Tour De France coverage
1407: Lunchtime and a few of the riders rummage around for some form of carbohydrate-heavy snack, one rider (apologies, I couldn&#8217;t quite see who it was) eats what looks like a Mr Kiplings apple pie (other apple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=176&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/07/10/do-you-like-kipling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>More media coverage</title>
		<link>http://antonpeaks.wordpress.com/2008/07/08/more-media-coverage/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/08/more-media-coverage/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 08:54:19 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=173</guid>
		<description><![CDATA[Just found this at the Exmouth Herald.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=173&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Pictures</title>
		<link>http://antonpeaks.wordpress.com/2008/07/07/pictures/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/07/pictures/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 12:00:06 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=153</guid>
		<description><![CDATA[Below are a few pictures from the race. Hopefully they will help to give a bit of an insight into it. I will put a more comprehensive selection up on my web page, and include the link when I have done it!
There are more pics on my Uni webpage. These can be found here: Anton&#8217;s, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=153&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>Team Sanoodi Blog</title>
		<link>http://antonpeaks.wordpress.com/2008/07/07/team-sanoodi-blog/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/07/team-sanoodi-blog/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 08:25:54 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=152</guid>
		<description><![CDATA[Just found the Team Sanoodi blog, which is a great read and far more professional and effusive than my own scribblings. I am guessing that they had a laptop on board. Not that I am bitter about doing the whole thing from my phone&#8230;.
The guys from Team Sanoodi had a tiny boat, even smaller than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=152&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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	</item>
		<item>
		<title>Friday</title>
		<link>http://antonpeaks.wordpress.com/2008/07/04/friday/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/04/friday/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 20:04:36 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=151</guid>
		<description><![CDATA[Didn&#8217;t know what else to call this post. Got back last night, after meeting Becca and Eve at Colins and saying goodbye to the guys. We had a great team, and lots of laughs and fun. When I have more time I will write a longer post, detailing the race in more depth and include [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=151&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>Videos</title>
		<link>http://antonpeaks.wordpress.com/2008/04/10/videos/</link>
		<comments>http://antonpeaks.wordpress.com/2008/04/10/videos/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 15:45:32 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=52</guid>
		<description><![CDATA[Just found this link to videos from last years race. Best viewed in Internet Explorer, but will work in Firefox&#8230;.
The Trans World Sport video is probably the best &#8211; it provides a brief overview of the race, although at our end of the leaderboard it was a little more relaxed
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=52&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>The 3 peaks yacht race &#8211; this time it&#8217;s personal</title>
		<link>http://antonpeaks.wordpress.com/2008/04/01/the-3-peaks-yacht-race-this-time-its-personal/</link>
		<comments>http://antonpeaks.wordpress.com/2008/04/01/the-3-peaks-yacht-race-this-time-its-personal/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 20:17:51 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=35</guid>
		<description><![CDATA[That&#8217;s right &#8211; I am doing it again.
 This time I am hoping to blog more beforehand &#8211; give you a bit of an idea about the training, maybe get a bit geeky with heart rate monitor graphs, and generally look at getting ready in Reading. Then the big week itself.
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=35&subd=antonpeaks&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://antonpeaks.wordpress.com/2008/04/01/the-3-peaks-yacht-race-this-time-its-personal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<item>
		<title>Photos and leaderboard</title>
		<link>http://antonpeaks.wordpress.com/2007/06/29/photos-and-leaderboard/</link>
		<comments>http://antonpeaks.wordpress.com/2007/06/29/photos-and-leaderboard/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 20:04:57 +0000</pubDate>
		<dc:creator>beccac</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/2007/06/29/photos-and-leaderboard/</guid>
		<description><![CDATA[Just to say that there are lots of photos of the Kithros crew, including Anton and Colin during their preparations for the run up Ben Nevis on the sleepmonsters site. They seem to have been forgotten in the race reports though.
 http://www.sleepmonsters.co.uk./
 There is now just one boat to come in, so they will be 16th out of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=34&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccac</media:title>
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		<item>
		<title>Ben Nevis Report</title>
		<link>http://antonpeaks.wordpress.com/2007/06/29/ben-nevis-report/</link>
		<comments>http://antonpeaks.wordpress.com/2007/06/29/ben-nevis-report/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 07:39:15 +0000</pubDate>
		<dc:creator>beccac</dc:creator>
				<category><![CDATA[The race]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/2007/06/29/ben-nevis-report/</guid>
		<description><![CDATA[&#8220;Pulled into corpach at just after 4 and colin and I jumped off the boat, into the scrutineers hut and then ran 4.5 miles to the base of ben nevis. We then started our climb up over 4 thousand feet to the top, which was covered in snow and actually snowing while we were on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=33&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccac</media:title>
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