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	<title>Anton's 3 Peaks Yacht Race 2008 &#187; Other Races</title>
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	<description>When you are going through hell, keep going.</description>
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		<title>Anton's 3 Peaks Yacht Race 2008 &#187; Other Races</title>
		<link>http://antonpeaks.wordpress.com</link>
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		<title>South Downs Marathon II</title>
		<link>http://antonpeaks.wordpress.com/2008/06/16/south-downs-marathon-ii/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/16/south-downs-marathon-ii/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 18:59:34 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[South Downs Marathon]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=110</guid>
		<description><![CDATA[Ok &#8211; a few more notes on this, and hello Colin! Good to see you have found the site already (this is not the Colin of the 3PYR &#8211; all will become clear).
Some more info about the race. It was long (26.2 miles long), hilly and rather painful. The day did not start well &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=110&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Just another update</title>
		<link>http://antonpeaks.wordpress.com/2008/06/10/just-another-update/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/10/just-another-update/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 20:34:56 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=106</guid>
		<description><![CDATA[2 Training sessions last week, about 5 miles or so each. Then a tough challenge &#8211; being ill overnight and feeling the effects for the rest of the weekend. I am now under 12 stone in weight, but a little quicker than I might like and I have 3 days to get back up to speed before the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=106&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Over-training or Under-eating?</title>
		<link>http://antonpeaks.wordpress.com/2008/05/13/over-training-or-under-eating/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/13/over-training-or-under-eating/#comments</comments>
		<pubDate>Tue, 13 May 2008 11:27:56 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=84</guid>
		<description><![CDATA[I have (as you may have guessed) been getting a little concerned about my training and racing over the last couple of weeks. I seem to be going slower which is feeling harder, so for example a training run last week of only 4 miles, hurt way more than it should and my heart rate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=84&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Hairy Legs Challenge 2008</title>
		<link>http://antonpeaks.wordpress.com/2008/05/12/80/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/12/80/#comments</comments>
		<pubDate>Mon, 12 May 2008 12:11:44 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[Hairy Legs]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=80</guid>
		<description><![CDATA[Completed the Hairy Legs Challenge yesterday (Sunday 11th May). The Hairy Legs is a duathlon, i.e. a two event race, covering 5km running, 20km mountain biking and then another 5km run. The race is actually quite a challenge as it is over a fairly hilly course just to the north of the river Thames at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=80&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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			<media:title type="html">Hairy Legs 2008 HRM</media:title>
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