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	<title>Anton's 3 Peaks Yacht Race 2008 &#187; Nutrition</title>
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	<description>When you are going through hell, keep going.</description>
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		<title>Anton's 3 Peaks Yacht Race 2008 &#187; Nutrition</title>
		<link>http://antonpeaks.wordpress.com</link>
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		<item>
		<title>Guardian Article &#8211; Nutrition</title>
		<link>http://antonpeaks.wordpress.com/2008/07/18/guardian-article-nutrition/</link>
		<comments>http://antonpeaks.wordpress.com/2008/07/18/guardian-article-nutrition/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 08:00:29 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=198</guid>
		<description><![CDATA[A short guardian article on fueling up for a multi-day mountain bike race (the trans-alp. Ahhhh, it rings so many bells, the furred teeth and peculiar tummy&#8230;.
On an unrelated note, I did some hills around the Uni yesterday. I mean they aren&#8217;t big hills, but 3 reps of one of them was a good start. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=198&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Training Update 24th May 2008</title>
		<link>http://antonpeaks.wordpress.com/2008/05/24/training-update-24th-may-2008/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/24/training-update-24th-may-2008/#comments</comments>
		<pubDate>Sat, 24 May 2008 07:34:24 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=95</guid>
		<description><![CDATA[Just a quick one &#8211; went out on Thursday at lunchtime, with speedy. Despite some tightness in m calf and some stretching it went well, and the problems I had last week with a high heart rate didn&#8217;t manifest themselves. Just before we showered we also did some sprint training, to try and increase our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=95&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Body MOT</title>
		<link>http://antonpeaks.wordpress.com/2008/05/21/body-mot/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/21/body-mot/#comments</comments>
		<pubDate>Wed, 21 May 2008 12:27:33 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body MOT]]></category>
		<category><![CDATA[Sports Centre]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=94</guid>
		<description><![CDATA[Went for a &#8220;Body MOT&#8221; at the Sports Centre today. Basically taking a whole load of measurements and working some stuff out:

Height: 179cm
Weight: 78.2Kg (with clothes   )
Blood Pressure: 123/77
Body Fat: 13.5%
Body Water: 62.8%
Muscle Mass: 64.3 Kg
Bone Mass: 3.3Kg
BMR/RMR: 1955 Cal
Metabolic Age: 19

So all good, I think!
Metabolic age sounds to me like something that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=94&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>A word on race nutrition&#8230;</title>
		<link>http://antonpeaks.wordpress.com/2008/05/20/a-word-on-race-nutrition/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/20/a-word-on-race-nutrition/#comments</comments>
		<pubDate>Tue, 20 May 2008 22:22:34 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=93</guid>
		<description><![CDATA[Ok &#8211; so its late at night, and I am waiting for some disks to be brought back up, so that I can restart email services.  This gives me a bit of time to think about what to consume during the race.
What you eat during exercise depends on a number of factors, these include: what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=93&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Over-training or Under-eating?</title>
		<link>http://antonpeaks.wordpress.com/2008/05/13/over-training-or-under-eating/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/13/over-training-or-under-eating/#comments</comments>
		<pubDate>Tue, 13 May 2008 11:27:56 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Races]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=84</guid>
		<description><![CDATA[I have (as you may have guessed) been getting a little concerned about my training and racing over the last couple of weeks. I seem to be going slower which is feeling harder, so for example a training run last week of only 4 miles, hurt way more than it should and my heart rate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=84&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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