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	<title>Anton's 3 Peaks Yacht Race 2008 &#187; Kit</title>
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	<description>When you are going through hell, keep going.</description>
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		<title>Anton's 3 Peaks Yacht Race 2008 &#187; Kit</title>
		<link>http://antonpeaks.wordpress.com</link>
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		<title>Kit</title>
		<link>http://antonpeaks.wordpress.com/2008/06/24/kit/</link>
		<comments>http://antonpeaks.wordpress.com/2008/06/24/kit/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 21:06:39 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Kithros II]]></category>
		<category><![CDATA[Plastic bags]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=119</guid>
		<description><![CDATA[Just been through and got my running kit together. This is the stuff that each competitor has to take with them. Its pretty much all there now, and can be seen in detail on the kit page. It comes in at about 3700 grams, which seems like a lot, especially as this does not include [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=119&subd=antonpeaks&ref=&feed=1" />]]></description>
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			<media:title type="html">antonlaw</media:title>
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		<title>Training Update 24th May 2008</title>
		<link>http://antonpeaks.wordpress.com/2008/05/24/training-update-24th-may-2008/</link>
		<comments>http://antonpeaks.wordpress.com/2008/05/24/training-update-24th-may-2008/#comments</comments>
		<pubDate>Sat, 24 May 2008 07:34:24 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=95</guid>
		<description><![CDATA[Just a quick one &#8211; went out on Thursday at lunchtime, with speedy. Despite some tightness in m calf and some stretching it went well, and the problems I had last week with a high heart rate didn&#8217;t manifest themselves. Just before we showered we also did some sprint training, to try and increase our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=95&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Training Update 17th April 2008, kit and a naked chest.</title>
		<link>http://antonpeaks.wordpress.com/2008/04/17/training-update-17th-april-2008-kit-and-a-naked-chest/</link>
		<comments>http://antonpeaks.wordpress.com/2008/04/17/training-update-17th-april-2008-kit-and-a-naked-chest/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:17:18 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[OMM]]></category>
		<category><![CDATA[Pete Bland Sports]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/?p=64</guid>
		<description><![CDATA[Been out for a quick run with Jon &#8220;Prefontaine&#8221; Crabb. This was the usual route around campus, about 4 miles, around 27 minutes, average HR was 160 BPM, maxed at 172 BPM. Hopefully this is doing me some good for the 10k race in a few weeks time. Overall quite enjoyable, even if it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=64&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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			<media:title type="html">Steve Prefontaine. Aka Jon Crabb</media:title>
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		<title>Getting Ready</title>
		<link>http://antonpeaks.wordpress.com/2007/06/21/getting-ready/</link>
		<comments>http://antonpeaks.wordpress.com/2007/06/21/getting-ready/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 21:37:07 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Kit]]></category>

		<guid isPermaLink="false">http://antonpeaks.wordpress.com/2007/06/21/getting-ready/</guid>
		<description><![CDATA[Nearly finished packing now. I have most of my stuff together &#8211; just a few last minute things like getting the food into a bag, and pulling my shoes together.
I am sure that this has been the same throughout history, the last minute panic of getting the equipment together. There are some differences: no doubt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=13&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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		<title>Kit List</title>
		<link>http://antonpeaks.wordpress.com/2007/06/21/kit-list/</link>
		<comments>http://antonpeaks.wordpress.com/2007/06/21/kit-list/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 13:11:58 +0000</pubDate>
		<dc:creator>Anton</dc:creator>
				<category><![CDATA[Kit]]></category>

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		<description><![CDATA[So what am I carrying with me while I run? Here is the required kit list. As most of you know me, you know that I will be carrying a couple of extra gadgets&#8230;.
They don&#8217;t mention water. I will be taking either a 2 or 3 litre bladder with water in, and a couple of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=antonpeaks.wordpress.com&blog=1267159&post=5&subd=antonpeaks&ref=&feed=1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">antonlaw</media:title>
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