Been doing a bit of training – last Friday I ran home after work. Managed to do this quite fast, and was puffed at the end. I would blame this on the smoked salmon I picked up from Sainsburys. Since then – nothing much! Cycling to work, a couple of sessions at the gym, and tonight I am running home (again).

It was a busy weekend, with the missus’ birthday, and this stopped me doing a long run. Hopefully this weekend. I only have 2 months before the Clarendon Way Marathon, so need to get back into it. I want to do better. Hopefully I will, there is only one way to find out…..